How positive self-care practices can help us recover

Coping with COVID: The Four Ingredients of Resilience

As we approach what’s next, we can’t forget that many are silently struggling with the traumas of the last 18 months. One of the most overlooked areas of trauma after a disaster or emergency like COVID-19, is mental health. Since the pandemic began, there have been increases in self-reported depression, anxiety, and insomnia.

CHA Washington