The Hispanic or Latino community in the United States is vastly diverse. The challenges that it faces are equally sizable and diverse in nature. Mental health resources available but limited. The Latino community remains largely underserved. The National Latino Behavioral Health Association (NLBHA) is committed to advocating, supporting, and offering resources in response to these needs. This toolkit was created to provide easy access to important mental health resources to include alcohol and drugs, tobacco use, mental health conditions, trauma, and suicide. The resources have a specific scope. They were created with and for the Hispanic and Latino community. Cultural sensitivity, diversity, and humility served as guidelines in producing these resources in both English and Spanish
Grief and Loss in Hispanic and Latino Communities (Infographic) While loss and grief are universal human experiences, there are specific cultural aspects that must be understood when serving the Hispanic and Latino communities. This infographic covers the manifestations of grief and the various rituals that assist in observing and processing grief according to Hispanics and Latinos' regional and cultural backgrounds.
988 Suicide and Crisis Lifeline Too many people experience suicidal crisis or mental health-related distress without the support and care they need. There are urgent mental health realities driving the need for crisis service transformation across our country. In 2020 alone, the U.S. had one death by suicide about every 11 minutes—and for people aged 10-34 years, suicide is a leading cause of death. This resource contains information about call routing, videos, and fact sheets regarding prevention and mental health resources. Suicide is preventable.
Suicide Among Hispanic and Latino Communities 2.0 (Booklet) This booklet is a follow-up to previous infographic materials that address suicide among Hispanic and Latino communities. The information is organized by addressing suicide among Latin women and men. Risk factors and protective factors are highlighted. This compendium of information, guidance, and resources is a helpful tool for preventing suicide.
Domestic Violence Prevention Amongst Hispanic and Latino Communities (Booklet) In a non-stigmatizing language, the issue of domestic violence (DV) among Hispanic and Latino communities is addressed in this booklet. Domestic violence is defined, and its various types are explained. Given that immigrants suffer violence of various kinds, these abuses are addressed in a separate section. Prevention is key. Setting up healthy boundaries is a principal deterrent or preventive measure against DV. Education is likewise key.
Feel Good Listens, Wellness, and Mental health Support Podcasts/Youtube Channels:
Podcasts
o Cafe con Pam: Hosted by Pam Covarrubias, this podcast features fearless Latinx and people of color who break barriers, change lives, and make this world a better place. Mental health and personal development are frequent topics. o Latinx Therapy: Hosted by Adriana Alejandre, this podcast destigmatizes mental health within the Latinx community by featuring professionals and individuals sharing their experiences.
o Latina to Latina Podcast – hosted by Alicia Menendez, this podcast features conversations with remarkable Latinas about their journeys, challenges, and successes.
o Locatora Radio: Hosted by Diosa and Mala, this "radiophonic novela" covers topics like feminism, pop culture, and the experiences of women of color.
o Super Mamás: Hosted by sisters Paulina and Bricia Lopez, this podcast offers a space for moms to share their stories, parenting tips, and personal growth experiences.
Youtube Channels
o Dr. Mariel Burqué: A licensed psychologist who provides content on mental health, healing, and wellness, often focusing on the experiences of people of color.
o The Grad School Femtoring Podcast: Hosted by Dra. Yvette Martínez-Vu, this channel provides advice and resources for first-generation students of color, covering topics like academic success, self-care, and professional development.
o Mamas Con Ganas: Hosted by Valentina Izarra, this channel offers motivational content aimed at empowering Latinas to live their best lives, covering topics like personal growth, wellness, and entrepreneurship.